Paul Olin 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 128 |
July 27, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 28 | 160 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 28 | 150 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 28 | 158 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 28 | 159 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 28 | 165 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 28 | 170 |
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Workout Graph
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