Paul Olin 15:00 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
210
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 108 |
August 05, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | 139 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 119 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 134 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 142 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 145 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 145 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 144 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 144 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 141 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 123 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 137 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 146 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 146 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 147 |
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Workout Graph
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