Paul Olin v15:00/4:00r...2 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
141
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 108 |
August 05, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | 141 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 24 | 138 | |
| r: 4:00 | 459m | ||||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 24 | 145 | |
| r: 4:00 | 307m | ||||||
| r766m |
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Workout Graph
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