Paul Olin 4x2500m/3:00r row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
656
Calories
152
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 52:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 124 |
August 07, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 22 | 152 |
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 22 | 146 |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 22 | 150 |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 22 | 156 |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 22 | 159 |
| r760m |
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Workout Graph
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