Paul Olin 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 08, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 20 | 153 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 141 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 150 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 153 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 157 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 158 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 161 |
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Workout Graph
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