Paul Olin v3000m/4:00r...3 row
6,000m
Meters
24:34.3
Time
2:02.8
Pace
391
Calories
144
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 36:34.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 109 |
August 10, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 30 | 144 | |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 30 | 138 | |
| r: 4:00 | 285m | ||||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 32 | 146 | |
| r: 4:00 | 591m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 32 | 149 | |
| r: 4:00 | 641m | ||||||
| r1,517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.