Paul Olin 8x750m/2:00r row
6,000m
Meters
22:02.4
Time
1:50.2
Pace
439
Calories
159
Heart Rate
Rest Distance | 1,043m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,043m |
Overall Time | 38:02.4 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1200 |
Stroke Rate | 29 |
Stroke Count | 784 |
Drag Factor | 122 |
August 11, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:02.4 | 6,000m | 1:50.2 | 262 | 1200 | 29 | 159 |
2:45.2 | 750m | 1:50.1 | 262 | 1201 | 28 | 147 |
2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 153 |
2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 155 |
2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 158 |
2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 159 |
2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 162 |
2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 164 |
2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | 174 |
r1,043m |
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Workout Graph
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