Paul Olin 45:00 row
10,426
Meters
45:00.0
Time
2:09.4
Pace
643
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
August 12, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,426 | 2:09.4 | 161 | 854 | 643 | 25 | 135 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 136 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 120 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 141 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 | 127 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 143 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 128 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 145 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 25 | 134 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 147 |
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Workout Graph
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