Paul Olin 3x3000m/2:00r row
9,000m
Meters
38:27.6
Time
2:08.2
Pace
558
Calories
133
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 44:27.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 123 |
August 15, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.6 | 9,000m | 2:08.2 | 166 | 871 | 18 | 133 |
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 18 | 127 |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 18 | 136 |
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 18 | 137 |
| r542m |
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Workout Graph
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