Paul Olin 4x1500m/4:00r row
6,000m
Meters
22:38.0
Time
1:53.1
Pace
424
Calories
155
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 38:38.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 124 |
August 16, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000m | 1:53.1 | 241 | 1131 | 26 | 155 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 148 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 153 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 158 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 27 | 161 |
| r1,123m |
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Workout Graph
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