Paul Olin 11:20 row
2,265m
Meters
11:20.5
Time
2:30.2
Pace
123
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 124 |
August 23, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,265m | 2:30.2 | 103 | 655 | 27 | 107 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 96 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 103 |
| 11:20.5 | 304m | 2:12.4 | 151 | 818 | 24 | 124 |
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