Paul Olin 11:20 row
2,265
Meters
11:20.5
Time
2:30.2
Pace
123
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 124 |
August 23, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,265 | 2:30.2 | 103 | 650 | 123 | 27 | 107 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 | 96 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 | 103 |
| 11:20.5 | 304 | 2:12.4 | 151 | 804 | 18 | 24 | 124 |
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