Paul Olin v30:00/8:00r...2 row
11,157m
Meters
45:00.0
Time
2:01.0
Pace
735
Calories
164
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 1:01:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
August 26, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 25 | 164 | |
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 | 162 | |
| r: 8:00 | 765m | ||||||
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 8:00 | 90m | ||||||
| r855m |
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Workout Graph
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