Paul Olin 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
442
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 124 |
August 27, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 18 | 135 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 120 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 126 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 132 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 133 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 135 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 135 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 137 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 139 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 140 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 141 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 141 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 139 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 139 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 140 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.