Paul Olin 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
442
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 124 |
August 27, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 884 | 442 | 18 | 135 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 | 120 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 126 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 | 132 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 133 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 135 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 135 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 18 | 137 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 139 |
| 18:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 140 |
| 20:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 | 141 |
| 22:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 18 | 141 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 139 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 | 139 |
| 28:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 | 140 |
| 30:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 18 | 139 |
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Workout Graph
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