Paul Olin 2x2000m/4:00r row
4,000m
Meters
15:05.7
Time
1:53.2
Pace
284
Calories
153
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 23:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 126 |
August 31, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 26 | 149 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 158 |
| r1,644m |
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Workout Graph
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