Paul Olin 12x500m/1:00r row
6,000m
Meters
22:03.1
Time
1:50.2
Pace
432
Calories
157
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 34:03.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 122 |
September 08, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 6,000m | 1:50.2 | 261 | 1198 | 28 | 157 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 142 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 149 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 151 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 154 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 156 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 158 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 160 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 162 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 169 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 170 |
| r818m |
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Workout Graph
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