Paul Olin 2x5000m/9:00r row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
672
Calories
166
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 57:34.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 108 |
September 12, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 28 | 166 |
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 160 |
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 172 |
| r467m |
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Workout Graph
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