Paul Olin v4000m/3:00r...4 row
10,000m
Meters
44:03.9
Time
2:12.1
Pace
602
Calories
131
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 56:03.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
September 14, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.9 | 10,000m | 2:12.1 | 152 | 821 | 21 | 131 | |
| 17:53.6 | 4,000m | 2:14.2 | 145 | 798 | 20 | 125 | |
| r: 3:00 | 338m | ||||||
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 22 | 131 | |
| r: 3:00 | 442m | ||||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | 132 | |
| r: 3:00 | 328m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 137 | |
| r: 3:00 | 17m | ||||||
| r1,125m |
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Workout Graph
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