Paul Olin 3x2000m/3:00r row
6,000m
Meters
23:14.6
Time
1:56.2
Pace
411
Calories
156
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 32:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 128 |
September 16, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 26 | 156 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 148 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 159 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 162 |
| r656m |
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Workout Graph
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