Paul Olin v15:00/6:00r...3 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
153
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 125 |
September 17, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 28 | 153 | |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 28 | 145 | |
| r: 6:00 | 834m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 29 | 160 | |
| r: 6:00 | 797m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 6:00 | 816m | ||||||
| r2,447m |
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Workout Graph
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