Paul Olin 2x4000m/2:00r row
8,000m
Meters
34:38.7
Time
2:09.9
Pace
489
Calories
134
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 38:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 126 |
September 18, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 8,000m | 2:09.9 | 160 | 849 | 18 | 134 |
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 18 | 129 |
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 18 | 139 |
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.