Paul Olin 10:23 row
2,078m
Meters
10:23.5
Time
2:30.0
Pace
113
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 126 |
September 19, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,078m | 2:30.0 | 104 | 656 | 29 | 107 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 87 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 120 |
| 10:23.5 | 67m | 2:55.3 | 65 | 523 | 23 | 114 |
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