Paul Olin 4x1500m/3:00r row
6,000m
Meters
22:45.7
Time
1:53.8
Pace
422
Calories
159
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 34:45.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 123 |
September 23, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 31 | 159 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 32 | 148 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 31 | 153 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 32 | 165 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 33 | 170 |
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.