Paul Olin 3x2500m/3:00r row
7,500m
Meters
31:13.6
Time
2:04.9
Pace
477
Calories
136
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 40:13.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 123 |
September 24, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 7,500m | 2:04.9 | 180 | 918 | 23 | 136 |
| 10:51.1 | 2,500m | 2:10.2 | 159 | 845 | 20 | 128 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 24 | 135 |
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 28 | 145 |
| r803m |
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Workout Graph
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