Paul Olin v5500m/4:00r...2 row
6,500m
Meters
25:50.2
Time
1:59.2
Pace
435
Calories
159
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 33:50.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 122 |
September 26, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.2 | 6,500m | 1:59.2 | 206 | 1010 | 29 | 159 | |
| 22:00.9 | 5,500m | 2:00.0 | 202 | 995 | 29 | 159 | |
| r: 4:00 | 341m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | 159 | |
| r: 4:00 | 174m | ||||||
| r515m |
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Workout Graph
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