Paul Olin 3x3000m/3:00r row
9,000m
Meters
37:16.0
Time
2:04.2
Pace
576
Calories
143
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 46:16.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 132 |
September 28, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 9,000m | 2:04.2 | 183 | 928 | 19 | 143 |
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 18 | 136 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 144 |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 22 | 150 |
| r1,018m |
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Workout Graph
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