Paul Olin 7000m row
7,000m
Meters
28:12.9
Time
2:00.9
Pace
458
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 137 |
September 29, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 7,000m | 2:00.9 | 198 | 981 | 29 | 150 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | 137 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 | 141 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 29 | 149 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 | 148 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 | 151 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 29 | 161 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 30 | 164 |
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Workout Graph
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