Paul Olin 8x750m/1:00r row
6,000
Meters
23:14.1
Time
1:56.1
Pace
408
Calories
149
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 31:14.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 133 |
October 01, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 6,000 | 1:56.1 | 223 | 1068 | 26 | 149 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 142 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 146 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 148 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 149 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 | 151 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | 152 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 151 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 153 |
| r675 |
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Workout Graph
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