Paul Olin 20:07 row
4,169m
Meters
20:07.7
Time
2:24.8
Pace
233
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 134 |
October 01, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,169m | 2:24.8 | 115 | 696 | 27 | 124 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 115 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 125 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 128 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 129 |
| 20:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.