Paul Olin 4x2500m/3:00r row
10,000m
Meters
39:43.6
Time
1:59.1
Pace
667
Calories
153
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 51:43.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 135 |
October 03, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 153 |
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 26 | 140 |
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 26 | 144 |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 28 | 158 |
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 28 | 171 |
| r1,017m |
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Workout Graph
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