Paul Olin 2x2500m/9:55r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
151
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,111m |
| Overall Time | 38:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 132 |
October 04, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 30 | 151 |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 29 | 146 |
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 32 | 156 |
| r1,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.