Paul Olin 2x1250m/3:00r row
2,500m
Meters
9:45.1
Time
1:57.0
Pace
173
Calories
149
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:45.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 131 |
October 06, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 30 | 149 |
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 33 | 153 |
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 29 | 145 |
| r512m |
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