Paul Olin 3x1250m/3:00r row
3,750m
Meters
13:54.1
Time
1:51.2
Pace
270
Calories
157
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 22:54.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 131 |
October 11, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,750m | 1:51.2 | 254 | 1175 | 30 | 157 |
| 4:38.0 | 1,250m | 1:51.2 | 255 | 1176 | 30 | 149 |
| 4:38.0 | 1,250m | 1:51.2 | 255 | 1176 | 30 | 162 |
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 31 | 160 |
| r694m |
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Workout Graph
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