Paul Olin v700m/2:00r...3 row
2,800m
Meters
10:25.7
Time
1:51.7
Pace
200
Calories
157
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 16:25.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 129 |
November 01, 2021 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.7 | 2,800m | 1:51.7 | 251 | 1163 | 28 | 157 | |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 30 | 151 | |
| r: 2:00 | 211m | ||||||
| 5:18.4 | 1,400m | 1:53.7 | 238 | 1119 | 28 | 159 | |
| r: 2:00 | 202m | ||||||
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| r432m |
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Workout Graph
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