Paul Olin v500m/2:00r...4 row
7,500m
Meters
30:32.5
Time
2:02.1
Pace
488
Calories
155
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 38:32.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 133 |
November 09, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.5 | 7,500m | 2:02.1 | 192 | 960 | 23 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 2:00 | 260m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 154 | |
| r: 2:00 | 181m | ||||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 159 | |
| r: 2:00 | 177m | ||||||
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 22 | 162 | |
| r: 2:00 | 17m | ||||||
| r635m |
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Workout Graph
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