Paul Olin v333m/0:30r...5 row
1,776m
Meters
6:11.7
Time
1:44.6
Pace
136
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,995m |
| Overall Time | 8:41.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 131 |
November 09, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.7 | 1,776m | 1:44.6 | 305 | 1351 | 32 | 155 | |
| 1:06.4 | 333m | 1:39.6 | 353 | 1515 | 33 | 147 | |
| r: 0:30 | 46m | ||||||
| 2:24.4 | 666m | 1:48.4 | 275 | 1245 | 30 | 158 | |
| r: 0:30 | 47m | ||||||
| 0:44.7 | 222m | 1:40.6 | 343 | 1480 | 35 | 157 | |
| r: 0:30 | 52m | ||||||
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 39 | 155 | |
| r: 0:30 | 55m | ||||||
| 1:34.7 | 444m | 1:46.6 | 289 | 1293 | 33 | 161 | |
| r: 0:30 | 19m | ||||||
| r219m |
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Workout Graph
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