Paul Olin 12x400m/1:30r row
4,800m
Meters
18:05.0
Time
1:53.0
Pace
335
Calories
149
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 36:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 132 |
November 10, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,800m | 1:53.0 | 242 | 1134 | 29 | 149 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 137 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 141 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 143 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 29 | 146 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 29 | 148 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 29 | 148 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 30 | 150 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | 152 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 30 | 153 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 30 | 155 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 30 | 159 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 33 | 162 |
| r2,832m |
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Workout Graph
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