Paul Olin 20:00 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
305
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
November 12, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 22 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 118 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 133 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 139 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 141 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 145 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 148 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 137 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 136 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 143 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 145 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 148 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 149 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 148 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 149 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 154 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 157 |
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Workout Graph
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