Paul Olin 2x10:00/2:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
148
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 130 |
November 12, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 23 | 148 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | 141 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 26 | 156 |
| r329m |
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Workout Graph
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