Paul Olin v1000m/3:00r...5 row
3,250m
Meters
11:42.9
Time
1:48.1
Pace
243
Calories
155
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,620m |
| Overall Time | 23:12.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 133 |
November 13, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.9 | 3,250m | 1:48.1 | 277 | 1252 | 31 | 155 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 | 152 | |
| r: 3:00 | 419m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 31 | 156 | |
| r: 2:30 | 407m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 156 | |
| r: 2:00 | 243m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 151 | |
| r: 2:00 | 282m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 31 | 160 | |
| r: 2:00 | 19m | ||||||
| r1,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.