Paul Olin 3x4500m/r row
13,500m
Meters
56:09.3
Time
2:04.7
Pace
860
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 56:09.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
November 17, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.3 | 13,500m | 2:04.7 | 180 | 919 | 19 | 156 |
| 18:52.5 | 4,500m | 2:05.8 | 176 | 904 | 18 | 146 |
| 18:39.8 | 4,500m | 2:04.4 | 182 | 925 | 20 | 156 |
| 18:37.0 | 4,500m | 2:04.1 | 183 | 930 | 22 | 166 |
| r0m |
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Workout Graph
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Rowvember 10