Paul Olin v400m/1:00r...1 row
400m
Meters
2:13.0
Time
2:46.2
Pace
21
Calories
100
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 423m |
| Overall Time | 3:13.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 129 |
November 20, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.0 | 400m | 2:46.2 | 76 | 562 | 26 | 100 | |
| 2:13.0 | 400m | 2:46.2 | 76 | 562 | 26 | 100 | |
| r: 1:00 | 23m | ||||||
| r23m |
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Workout Graph
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