Paul Olin v12:00/5:00r...2 row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
359
Calories
136
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 132 |
November 20, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 27 | 136 | |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 26 | 127 | |
| r: 5:00 | 479m | ||||||
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 28 | 146 | |
| r: 5:00 | 9m | ||||||
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.