Paul Olin 5x2200m/2:00r row
11,000m
Meters
46:38.9
Time
2:07.2
Pace
686
Calories
149
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 56:38.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
November 21, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 11,000m | 2:07.2 | 170 | 884 | 19 | 149 |
| 9:34.6 | 2,200m | 2:10.5 | 157 | 840 | 18 | 143 |
| 9:22.9 | 2,200m | 2:07.9 | 167 | 875 | 20 | 145 |
| 9:02.3 | 2,200m | 2:03.2 | 187 | 943 | 22 | 153 |
| 9:15.3 | 2,200m | 2:06.2 | 174 | 899 | 20 | 150 |
| 9:23.8 | 2,200m | 2:08.1 | 166 | 872 | 18 | 155 |
| r1,180m |
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Workout Graph
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