Paul Olin v400m/1:00r...8 row
2,400m
Meters
9:11.4
Time
1:54.8
Pace
167
Calories
134
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 17:11.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 125 |
November 21, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,400m | 1:54.8 | 231 | 1094 | 30 | 134 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 30 | 116 | |
| r: 1:00 | 160m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 121 | |
| r: 1:00 | 149m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | 133 | |
| r: 1:00 | 150m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 134 | |
| r: 1:00 | 173m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 32 | 141 | |
| r: 1:00 | 150m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 138 | |
| r: 1:00 | 168m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 31 | 146 | |
| r: 1:00 | 173m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 147 | |
| r: 1:00 | 18m | ||||||
| r1,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.