Paul Olin 8x2:00/1:00r row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
138
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 11 |
| Stroke Count | 567 |
| Drag Factor | 123 |
November 22, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 11 | 138 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| r1,178m |
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Workout Graph
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