Paul Olin 4x10:00/2:00r row
9,801m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
149
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 134 |
November 22, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801m | 2:02.4 | 191 | 956 | 22 | 149 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 139 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | 143 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | 153 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 161 |
| r778m |
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Workout Graph
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