Paul Olin 8000m row
8,000m
Meters
33:55.9
Time
2:07.2
Pace
496
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 133 |
November 23, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.9 | 8,000m | 2:07.2 | 170 | 884 | 18 | 148 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 | 140 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 18 | 146 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | 150 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 18 | 145 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 | 152 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 18 | 148 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 19 | 150 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 19 | 157 |
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Workout Graph
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