Paul Olin 4x5:00/2:00r row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
144
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 135 |
November 23, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 31 | 144 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 134 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 139 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 | 154 |
| r1,078m |
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Workout Graph
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