Paul Olin 1x5:00/5:00r row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
115
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 131 |
November 23, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 115 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 115 |
| r15m |
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Workout Graph
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