Paul Olin 4x4:00/4:00r row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 130 |
November 24, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 28 | 148 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 144 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 149 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 148 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 154 |
| r1,780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.